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Blogs
When relationships make your body sick
On toxic dynamics as an underestimated Lifestyle factor In the world of lifestyle, we often talk about nutrition, exercise, sleep, and stress. And we know how important social support is. But now consider our relationships: the people we live with. Your relationships are an environment in themselves—a context that continuously stimulates your body, your nervous system, and your ability to recover. Research clearly shows that this environment matters. As a comprehensive meta-a
Dec 11, 20255 min read
Air Quality: The Forgotten Pillar of a Healthy Life
Voor een gezonder huis houd je ook rekening met de luchtkwaliteit. Wat is dat? Wat zijn de vervuilers en hoe pak je het aan?
Dec 2, 20254 min read
Biophilic Design
Wat doet biophilic design met je? Breng de natuur terug naar binnen.
Dec 2, 20254 min read
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