Your own retreat
Your own rythm, your own space, your own recovery
During your stay, you can deepen your experience with a personalized, tailored retreat. No peer pressure, no rigid schedule—just calm, gentle guidance that allows you to recover, recharge, reflect, and reconnect with your own body.
I create a workbook tailored to your needs: stress recovery, minimalism in your life, breath, rhythm, body awareness, meaning, or inhabiting your space.
You follow it at your own pace, like a silent journey that moves with what you need at that moment.
Why a self-guided retreat works?
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You follow your own rhythm (important for stress & recovery).
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You stay in a space that has a healing effect (environment as medicine).
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No performance pressure, no group dynamics, no overstimulation.
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You will receive tools that are truly body-oriented, profound and sustainable.
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You stay close to yourself in a safe, quiet environment.
How it works :
1. You choose your accommodation and the number of days
– Vitaflow Accommodation (apartment, quiet and bright)
– B&B Duna (room with wellness feeling)
2. We discuss your needs
Stress recovery, burnout, menopause, minimalism, rhythm, meaning, body awareness, grounding, "creating space"...
3. You will receive a personalized retreat workbook
With reflections, rituals, body-oriented exercises, nudges, walking routes, breathing, writing assignments, moments of rest.
4. You choose how much guidance you want
• Completely self
• With a few sessions
• Or intensively supervised
5. You follow your retreat at your own pace
Breakfast, walking, breathing, resting, writing, reading, being in silence…
You are carried by space, simplicity and your own process.
Three retreat formulas :
For those seeking silence, simplicity and self-reflection.
Can be booked with your stay at Vitaflow Logies or B&B Duna
Inclusive :
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Personalized workbook (40–60 pages)
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Mini rituals (breathing, grounding, walking tips)
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Check-in & check-out conversation (15 min online)
Price:
• €120 on top of your stay
(custom workbook + intake + completion)
Pure rest
1
For those who want to combine rest with guidance.
Inclusive:
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Everything from 'Pure Rest'
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1 or 2 body-oriented sessions (60 min)
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Personal daily rhythm advice (via your workbook)
Price:
• 1 session: + €100
• 2 sessions: + €180
(on top of accommodation + €120 workbook)
Soft support
2
For those in recovery, in transition or who want to work deeply.
Inclusive:
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All about 'soft support' retreat
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3–4 body-oriented sessions during your stay
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Ritual or ceremonial closing (customized)
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Personal rest plan for home
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Mini-scan of your lifestyle & environment
Price:
• 3 sessions: + €280
• 4 sessions: + €360
(on top of accommodation + €120 workbook)
Soul Retreat
2
Breakfast
In B&B Duna: included
In Vitaflow Bed and Breakfast (self-catering): 25 Euro per breakfast
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Extras (optional)
• Use nail mat or heat cushion: free
• Aromatherapy: + €12
• Meditation audios: included in workbook
• Walk along the sea with mini-assignment: included
• Small interior check for peace in your own home (online): + €45
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For who?
For people who:
• being overstimulated
• are in burnout or recovery phase
• seeking clarity
• want peace and rhythm again
• want to withdraw from hustle and bustle
• want to feel in silence
• want to get started intuitively
• experience a transition or tipping point
The retreat is not vague, but body-oriented, scientifically substantiated, gentle and minimalist.